If you've ever had a pain that starts in your back or buttock and travels down the back of your leg, you've probably wondered if it's sciatica. It's one of the most common things we hear about in clinic, and it's also one of the most misunderstood.

This post is the plain-English guide we wish every patient had before they started worrying. We'll cover what sciatica actually is, the things that pretend to be sciatica but aren't, when it needs urgent attention, and the questions we get asked most often

In our last post we explained what sciatica actually is — pain along the path of the sciatic nerve — and the conditions that pretend to be sciatica but aren't.

Once we know what we're dealing with, we can pull from a range of approaches — and because we've got a mixed team under one roof in Exmouth, we can usually match the treatment to the person rather than forcing the person to fit the treatment.

Mike Richards shares his Shoulder Dislocation story (so far) and tells you what you can do if your shoulder pain won’t settle.

For many years, pregnant women were told to “take it easy” and to avoid exercise or challenging themselves physically. Thankfully research now shows that not only is it safe for women, but actually beneficial, writes Yasmin McIsted.

No, it’s not deja vu; we really have got yet another great practitioner joining the ranks here at Pyramid Health!

Hot on the heels of Yasmin, our new Chiropractor, Abi joins us as a 2025 Sports Therapy graduate and currently in the final stages of a Masters degree in Sports Rehabilitation.

We talk about the issues surrounding B12 deficiency - from the symptoms and causes, to why your GP probably won’t flag it. And we’ve brought receipts.

Pregnancy is one of the most challenging things the human body goes through! As your baby grows, your posture, centre of gravity, breathing patterns and your mobility all begin to change. Whilst these physical, emotional and hormonal changes are completely normal, they can often add additional strain on your spine, pelvic and surrounding muscles, writes Yasmin McIsted.

When people hear “Sports Therapist,” they often assume it’s only for athletes. But the truth is, most of the people we treat aren’t athletes at all.

We're thrilled to announce that Yasmin McIsted is joining the Pyramid Health team, and we’re very excited about the future here at the clinic…

We're proud to announce that Pyramid Health has been awarded the Patient Partnership Quality Mark by the Royal College of Chiropractors. Here's what it is, how it works, and what we think makes the award special.

Our first few clients have graduated from the 6 Week Bulletproof Back Programme and the reviews are in… It’s a hit!

You may have already read on this blog about the benefits of nutritional advice in maximising the benefits of our hands-on care.

It’s been so good in fact, that we’ve decided to go a bit further down the rabbit hole. We’re adding another level of thoroughness to our offering with the option of comprehensive blood tests. Read all about it here

Last year, we started selling clinical grade supplements in clinic. To say I was wary would be an understatement, but the last 12 months has been a quiet revolution in the practice.

So I wanted to illustrate the point better with a few case studies which show the power of adding in some of the right stuff. These outcomes were particularly satisfying for me, as it felt like I exceeded the patient’s expectations, as well as my own. Helping someone get back a part of their life they’d given up on is truly the “Everest” in our line of work.

Pyramid Health now offers Swiss DolorClast Shockwave Therapy. If you've got a stubborn tendon or ligament problem, you’ll want to know all about this.

As we approach the end of 2025, we find ourselves reflecting on what has been an extraordinary year of growth, learning, and innovation at Pyramid Health.

It's been a year that has fundamentally reshaped how we approach patient care in some respects, and we're incredibly excited to share both our journey and what lies ahead in 2026.

Check out our 6 week jetpack course to longer lasting back health developed by our very own Hannah Bolwell.

Winter in the UK presents some unique challenges for our health. The reduced sunlight, longer nights, and colder weather all conspire to leave many of us feeling tired, achy, and generally under the weather. While we often blame this on "seasonal blues" or "winter bugs," the reality is that nutrient deficiencies can play a much bigger role than most people realise.

Today we're talking about two nutrients that could make a real difference to how you feel this winter: Vitamin D and Magnesium.

We've launched a dedicated footscan service that creates 3D-printed custom insoles. Here's everything you need to know about this industry-leading technology.

At Pyramid Health, we're always looking for better ways to understand and treat our patients' problems. That's why we've invested in the latest Footscan® dynamic gait analysis technology that works with custom Phits 3D-printed insole systems.

We're offering this as a standalone service, so you don't need to book a full consultation to access this technology. Whether you're an existing patient or new to our clinic, you can book directly for a comprehensive gait assessment.

Today’s book club review is David Brooks’ bestselling “The Second Mountain”, a powerful read that sets out to find meaning in life. Some light-hearted reading for your summer holidays!